I have been practicing yoga for over 25 years. I am classically trained in Hatha yoga but have experience in Ashtanga, Anusara, Bikram, Iyengar, Kundalini, Barkan and others. Regardless of the lineage one chooses, Yoga is an incredible tool for self discovery. Although intentionally moving your body into and through asana is great for your circulation, nervous system and muscles, my classes often also include subtle alignment, breath and esoteric principles to help shift deep patterns of incoherence so we can create new pathways of being. I currently teach Yin, Yang and Gong class at Core Collective and Buti Yoga and workshops at The OM Dome. I am also available for private lessons and groups.